Update content/memos/Tracking Mood - Can you really do it.md

aravindballa · Jan 10, 2024 · 7fa8a15 · 7fa8a15 · vercel · Jan 10, 2024
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diff --git a/content/memos/Tracking Mood - Can you really do it.md b/content/memos/Tracking Mood - Can you really do it.md
@@ -11,7 +11,7 @@ I believe that statement is true. I wanted to apply that how I feel / my mood.
 
 But I had a lot of questions. Can I accurately do it? What does it mean to track your mood - What are you actually tracking? My mood changes every hour, so should I track hourly? Or a general idea of how my day was is enough?
 
-*Internet did it's trick.* You know it listens to us and our feeds are full of the things we think of, right? That happened. Came across a [video from Matt D'Avella](https://www.youtube.com/watch?v=TA4-qQ5wEns&pp=ygUObWF0dCBkJ2F2ZWxsYSA%3D) where he talks about his 365 days mood tracking experience.
+_Internet did it's trick._ You know it listens to us and our feeds are full of the things we think of, right? That happened. Came across a [video from Matt D'Avella](https://www.youtube.com/watch?v=TA4-qQ5wEns&pp=ygUObWF0dCBkJ2F2ZWxsYSA%3D) where he talks about his 365 days mood tracking experience.
 
 I realised I didn't need extreme tracking mechanisms–just the overall mood for the day. This decision would also be simple to start with.
 
@@ -21,6 +21,8 @@ I tracked the last 7 days.
 
 I'm using the same [app](https://daylio.net/) that Matt uses. I like the ability to write a summary of the day. Initially did it on Apple Health app (you can log mood from iOS 17 which is currently in beta) but this didn't have a place to write summary. (Might change in the future)
 
+UPDATE: 
+
 How its affecting me - I'm more conscious of how my day is. Instead of just experiencing the day as it is, I am putting efforts to make it better.
 
 ![](https://ik.imagekit.io/aravindballa/website/mood-journal.jpg?updatedAt=1691509214294)
@@ -29,5 +31,4 @@ When I keep up with this habit and add more days, I will have few insights. For
 
 In a month from now, I will write about this again.
 
-~~Have a great day.~~ Do something that makes your day great.
-
+~~Have a great day.~~ Do something that makes your day great.