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gecc-helps.html
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<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<title>GECC Helps</title>
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- (D) GOOD OLD FAVICON -->
<link rel="icon" href="gecc-favicon.png" type="image/png">
<link rel="stylesheet" href="style.css">
<!-- <link rel="stylesheet" href="https://unpkg.com/[email protected]/mvp.css"> -->
</head>
<body>
<div class='reference'>
<h1>GECC Helps</h1>
<a href='index.html'>Back</a>
<!-- <a href="gecc-index.html" class="reglinks">Back</a> -->
<h2>Evidence Based Dietary Recommendations</h2>
<ul>
<li><b>Fruits and Vegetables:</b> <u>1/2 of every meal</u></li>
<li><b>Whole grains:</b> <u>1/4 of every meal</u></li>
<li><b>Legumes and/or animal proteins:</b> <u>1/4 of every meal</u></li>
<li>Water: Primary beverage</li>
<li>Nuts: Small handful daily</li>
<li>Oils/fats: In moderation</li>
<li>Salt: 2,500 mg daily</li>
</ul>
<p><small><i>Am Fam Physician.</i> 2018;97(11):721-728</small></p>
<hr>
<h2>Serving Size Estimates</h2>
<h3>Using Your Hands for Servings</h3>
<ul>
<li><strong>Vegetables and salads:</strong> Fist-sized portion: 1 for women, 2 for men</li>
<li><strong>High-protein foods (such as meat, fish, poultry and beans):</strong> Palm-sized serving: 1 for women, 2 for men</li>
<li><strong>High-carb foods (such as whole grains and starchy vegetables):</strong> Cupped-hand portion: 1 for women, 2 for men</li>
<li><strong>High-fat foods (such as butter, oils and nuts):</strong> Thumb-sized portion: 1 for women, 2 for men</li>
</ul>
<h3>Using Your Plate for Portions</h3>
<ul>
<li><strong>1/2 Plate:</strong> Vegetables</li>
<li><strong>1/4 Plate:</strong> Proteins</li>
<li><strong>1/4 Plate:</strong> Starches (this includes potatoes and corn)</li>
</ul>
<p><small><a href='https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/pdf/diet/portion-control-guide.pdf'>Additional Reference</a></small></p>
<hr>
<h2>How to Install this App</h2>
<h3>Android (Chrome or Firefox)</h3>
<ul>
<li>Open the main page in your browser</li>
<li>Open your browser’s settings</li>
<li>Scroll down and tap "Add to Home screen"</li>
<li>Confirm by tapping Add</li>
</ul>
<h3>iOS (Safari)</h3>
<ul>
<li>Open the main page in Safari</li>
<li>Press the "Share" button</li>
<li>select "Add to Home Screen"</li>
<li>Tap "Add" in the top right corner to finish installing the PWA</li>
</ul>
</div>
<br>
</body>
</html>