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时间管理.mm
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时间管理.mm
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<map version="1.0.1">
<!-- To view this file, download free mind mapping software FreeMind from http://freemind.sourceforge.net -->
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="时间管理" >
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="四象限" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="最重要" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="最重要的事情被埋藏在那些无穷无尽的紧急的事情中。" POSITION="left">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="回顾一下你每天都在做的事情。大部分不是你选择的事情，大部分是需要你回应的事情。" POSITION="left">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="愉快的玩耍" POSITION="left">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="How" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="学会拒绝" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="关掉电脑" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="关掉通知" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="为事情的优先级做计划" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="把你优先级最高的事情视作你要赶上的航班：预先约定好时间，然后对所有阻挡你的航班的事情说不。" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="有条理的强制自己关注那些重要的事情，抑制住对紧急的事情的冲动。抵抗你的大脑和人类的习性。" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="最重要的事情先做" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="更多的时间，更少的事情。一天最多做1到3件事，而且持续为之努力。" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="时间管理方法" POSITION="left">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="明确的年度目标" POSITION="left">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="职业目标" POSITION="left">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="专业目标" POSITION="left">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="领域学习" POSITION="left">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="自我管理" POSITION="left">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="根据年度目标制定月计划，周计划，日计划" POSITION="left">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="80/20 法则" POSITION="left">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="明确目标，抓住重点" POSITION="left">
</node>
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="衣柜整理法" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="1、准备好时间、地点、工具和体力" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="确定要整理衣物的时间，一般需要一整天。选择没有孩子或其他人打扰的时间会比较合适。" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="在家里准备一个可以堆积大量衣服的地方。一般会选择床上或比较空旷的地板。无论床上还是地上，都记得要铺上一块干净布，比如床单。" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="准备几个大的袋子用来装丢弃的衣物。要足够大，超市里那种最大尺寸的垃圾就可以。其他比如剪刀、针线、毛球修剪器等工具也可以备着。" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="这才是最最重要的。整理衣物是标准整理的第一步，而且是最困难的一步。一个家庭如果把衣物整理好了，整理工作就相当于完成了一半。一旦下定决心要开始整理，你就要鼓足勇气，告诉自己，这是一场战斗，无论多艰苦，都要争取的一天拿下，拖得越久越容易泄气。" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="2、全部衣物放到一起" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="3、坚决断舍：断+舍=离" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT=" " POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="断之前分类" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="留下的" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="扔掉的" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="断" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="购物时三思而后行" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不需要的东西不接受" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="只添置必要的物品" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="对物品的依恋源于妄想和沉沦" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="舍" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="收拾没用的" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="缩小喜好的范围" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不合身" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不舒服" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不符合气质" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不喜欢" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="有破损" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="有顽固污渍" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="离" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="脱离执念" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="了解自己、爱上自己" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="心情愉悦" POSITION="right">
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</node>
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="4、分类收纳" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="收纳前" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="清洗、晾晒" POSITION="right">
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="打扫衣柜" POSITION="right">
</node>
</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="春秋夏" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="短袖" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="T恤" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="短裤" POSITION="right">
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</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="冬" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="羽绒服" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="秋裤" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="厚毛衣" POSITION="right">
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</node>
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="不分季" POSITION="right">
<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="袜子" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="内裤" POSITION="right">
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<node CREATED="1551030503086" ID="ID_9dbef9e1f43f699973dc130b213982be" MODIFIED="1551030503086" TEXT="护具" POSITION="right">
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</node>
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