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Template.xml
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Template.xml
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<?xml version='1.0' encoding='UTF-8' standalone='yes' ?>
<Trainings fbKey="" Name="" Description="" Language="en" Version="0">
<Training Key="0" Name="Test Holds">
<Exercises>
<Exercise Type="Hang" Name="jugs" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>11_11</Holds>
</Exercise>
<Exercise Type="Hang" Name="hard slopers" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>12_12</Holds>
</Exercise>
<Exercise Type="Hang" Name="easy slopers" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>13_13</Holds>
</Exercise>
<Exercise Type="Hang" Name="four finger medium" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>21_21</Holds>
</Exercise>
<Exercise Type="Hang" Name="three finger medium" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>22_22</Holds>
</Exercise>
<Exercise Type="Hang" Name="four finger deep" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>31_31</Holds>
</Exercise>
<Exercise Type="Hang" Name="two finger deep" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>32_32</Holds>
</Exercise>
<Exercise Type="Hang" Name="three finger deep" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>33_33</Holds>
</Exercise>
<Exercise Type="Hang" Name="four finger center" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>34_34</Holds>
</Exercise>
<Exercise Type="Hang" Name="four finger shallow" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>41_41</Holds>
</Exercise>
<Exercise Type="Hang" Name="two finger shallow" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>42_42</Holds>
</Exercise>
<Exercise Type="Hang" Name="three finger shallow" Description="">
<RestBetween>1</RestBetween>
<Duration>3</Duration>
<Series>1</Series>
<Holds>43_43</Holds>
</Exercise>
</Exercises>
</Training>
</Trainings>