From 7fa8a15943abab296bd112d15f863690f1fa1a0c Mon Sep 17 00:00:00 2001 From: "holocron.so" Date: Wed, 10 Jan 2024 13:54:28 +0000 Subject: [PATCH] Update `content/memos/Tracking Mood - Can you really do it.md` --- content/memos/Tracking Mood - Can you really do it.md | 7 ++++--- 1 file changed, 4 insertions(+), 3 deletions(-) diff --git a/content/memos/Tracking Mood - Can you really do it.md b/content/memos/Tracking Mood - Can you really do it.md index cf430ce..f3665a2 100644 --- a/content/memos/Tracking Mood - Can you really do it.md +++ b/content/memos/Tracking Mood - Can you really do it.md @@ -11,7 +11,7 @@ I believe that statement is true. I wanted to apply that how I feel / my mood. But I had a lot of questions. Can I accurately do it? What does it mean to track your mood - What are you actually tracking? My mood changes every hour, so should I track hourly? Or a general idea of how my day was is enough? -*Internet did it's trick.* You know it listens to us and our feeds are full of the things we think of, right? That happened. Came across a [video from Matt D'Avella](https://www.youtube.com/watch?v=TA4-qQ5wEns&pp=ygUObWF0dCBkJ2F2ZWxsYSA%3D) where he talks about his 365 days mood tracking experience. +_Internet did it's trick._ You know it listens to us and our feeds are full of the things we think of, right? That happened. Came across a [video from Matt D'Avella](https://www.youtube.com/watch?v=TA4-qQ5wEns&pp=ygUObWF0dCBkJ2F2ZWxsYSA%3D) where he talks about his 365 days mood tracking experience. I realised I didn't need extreme tracking mechanisms–just the overall mood for the day. This decision would also be simple to start with. @@ -21,6 +21,8 @@ I tracked the last 7 days. I'm using the same [app](https://daylio.net/) that Matt uses. I like the ability to write a summary of the day. Initially did it on Apple Health app (you can log mood from iOS 17 which is currently in beta) but this didn't have a place to write summary. (Might change in the future) +UPDATE: + How its affecting me - I'm more conscious of how my day is. Instead of just experiencing the day as it is, I am putting efforts to make it better. ![](https://ik.imagekit.io/aravindballa/website/mood-journal.jpg?updatedAt=1691509214294) @@ -29,5 +31,4 @@ When I keep up with this habit and add more days, I will have few insights. For In a month from now, I will write about this again. -~~Have a great day.~~ Do something that makes your day great. - +~~Have a great day.~~ Do something that makes your day great. \ No newline at end of file