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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Fitnezz</title>
<link rel="shortcut icon" href="./images/favicon.ico" type="image/x-icon">
<link rel="icon" type="image/png" sizes="48x48" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="96x96" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="144x144" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="192x192" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="256x256" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="384x384" href="/images/fitnezz_favicon.png">
<link rel="icon" type="image/png" sizes="512x512" href="/images/fitnezz_favicon.png">
<link rel="stylesheet" href="home.css">
<link rel="preconnect" href="https://fonts.googleapis.com">
<script src="https://kit.fontawesome.com/b70d731558.js" crossorigin="anonymous"></script>
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<script src="https://use.fontawesome.com/d416e09bd8.js"></script>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<link href="https://fonts.googleapis.com/css2?family=Poppins&family=Roboto&display=swap" rel="stylesheet">
<link href="https://unpkg.com/[email protected]/dist/aos.css" rel="stylesheet">
</head>
<body onload="myfunction()">
<div id="load"></div>
<i class="fa fa-arrow-circle-up" aria-hidden="true" id="upbtn"></i>
<!-- <body> -->
<header class="header">
<a href="./index.html" style="text-decoration:none; color: inherit;">
<div class="logo"><i class="fa-solid fa-dumbbell"></i> Fitne<span style="color: purple">zz</span></div>
</a>
<a href="#" class="toggle-button">
<span class="bar"></span>
<span class="bar"></span>
<span class="bar"></span>
</a>
<div class="navbar">
<ul>
<li><a href="#">Home</a></li>
<li><a href="about.html">About</a></li>
<li><a href="#">News</a></li>
<li><a href="contact.html">Contact</a></li>
</ul>
</div>
<a href="#registration">
<div class="button">
<button class="btn2 grow">Become a member</button>
</div>
</a>
</header>
<div class="body">
<div class="banner">
<div class="head">
Health is Wealth
</div>
<div data-aos="fade-left" class="topic">
One of the most valuable possessions in human life is health. With good health, one can achieve anything in
life. In order to perform effectively, one has to be in sound health.
</div>
<div>
<a href="./joinin.html" class="butns_link"><button class="butns">Join Today <i class="fa-solid fa-chevron-right"></i></button></a>
</div>
</div>
</div>
</div>
<!-- Checking -->
<section class="featureclass">
<h1 data-aos="fade-right" data-aos-duration="800">FEATURED CLASSES</h1>
<div class="grid">
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<div class="img">
<img src="./images/chest_day.jpg" alt="" />
</div>
<div class="content">
<a href="./chestworkout.html">
<h2 class="title">Chest Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./back.html">
<div class="img">
<img src="./images/back_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Back Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./leg workout.html">
<div class="img">
<img src="./images/leg_day.jpeg" alt="" />
</div>
<div class="content">
<h2 class="title">Leg Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./armworkout.html">
<div class="img">
<img src="./images/arm_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Arm Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./tricepWorkout.html">
<div class="img">
<img src="./images/tricep_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Tricep Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./shoulder.html">
<div class="img">
<img src="./images/shoulder_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Shoulder Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./bicep.html">
<div class="img">
<img src="./images/bicep_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Bicep Workout</h2>
</div>
</a>
</div>
<div data-aos="zoom-in-up" data-aos-duration="800" class="card">
<a href="./cardio.html">
<div class="img">
<img src="./images/cardio_day.jpg" alt="" />
</div>
</a>
<div class="content">
<a href="./cardio.html">
<h2 class="title">Cardio Workout</h2>
</a>
</div>
</div>
</div>
</section>
<section id="scheduledclass" class="scheduledclass">
<div class="topscheduledclass">
<h1 data-aos="fade-right" data-aos-duration="800">SCHEDULED CLASS</h1>
</div>
<div class="grid">
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/chest_day.jpg" alt="" srcset="">
</div>
<div class="content">
<h2 class="title">Chest Workout</h2>
<p>Increases muscle mass.Boosts upper-body strength. Improves posture</p>
<span class="time">Saturday, 5:30 am - 7:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/back_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Back Workout</h2>
<p>Strengthening the back and shoulder muscles can correct posterior imbalance
and improve core strength.</p>
<span class="time">Saturday, 7:30 am - 9:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<!-- <div class="grid"> -->
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/leg_day.jpeg" alt="" srcset="">
</div>
<div class="content">
<h2 class="title">Leg Workout</h2>
<p>Stronger legs significantly emhance performance in workouts,including cardio
training sessions such as running, walking and jogging.</p>
<span class="time">Saturday, 7:30 am - 9:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/arm_day.jpg" alt="">
</div>
<div class="content">
<h2 class="title">Arm Workout</h2>
<p>Arm workouts can also strengthen your bones.They can even reduce your risk of developing diseases
such as osteoporosis.</p>
<span class="time">Saturday, 5:30 am - 7:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/tricep_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Tricep Workout</h2>
<p>Improving triceps strength brings stability to your arms shoulders, increases flexibility, and increases
range of motion.
This will prevent injury and make it easier for you to use your upper limb in daily activities. </p>
<span class="time">Sunday, 5:30 am - 7:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/shoulder_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Shoulder Workout</h2>
<p>Strong shoulders make most arm movements easier, whether you’re throwing a baseball,
passing food across the table, or lifting a suitcase that’s a little too heavy.</p>
<span class="time">Sunday, 7:30 am - 9:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/bicep_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Bicep Workout</h2>
<p> The biceps help the rotator cuff with shoulder stability. And healthy rotator cuffs are important because
you need the stability
the cuffs give the ability to move the shoulder through its full range of motion.</p>
<span class="time">Sunday, 5:30 am - 7:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<div data-aos="flip-left"
data-aos-easing="ease-out-cubic"
data-aos-duration="1000" class="card">
<div class="img">
<img src="./images/cardio_day.jpg" alt="" />
</div>
<div class="content">
<h2 class="title">Cardio Workout</h2>
<p>Cardiovascular exercise makes your brain release endorphins,
improving your stamina and increasing your energy levels.
They also get the blood flowing, so your oxygen levels increase,
and your heart rate increases.</p>
<span class="time">Sunday, 7:30 am - 9:30 am</span>
<button class="btn">Join now</button>
</div>
</div>
<!-- </div> -->
</div>
</section>
<section class="trainers">
<div class="toptrainers">
<h1 data-aos="fade-right" data-aos-duration="800">Meet the Trainers</h1>
</div>
<div class="grid">
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/coach-1.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Jessica</h2>
<p>My love for fitness, nutrition and health/well-being started at an early age.I work with many types of
clients and customize workout plans based upon their desires and needs.
Whether its to lose weight, gain weight, build muscle, tone up,
I truly love helping anyone that is willing to make the decision to be healthy and help them in
attaining their goals.</p>
<span class="Certification">NFPT Certified Fitness Trainer</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/coach-2.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Davies</h2>
<p>With nearly 20 years of coaching experience working with hundreds of thousands of people across the
globe,
I have created life-changing results through my custom coaching programs, speaking events, and social
media content.
I help busy professionals take control of their health and wellness through personalized performance
programs.</p>
<span class="Certification">NASM Certified Fitness Coach</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/coach-3.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Sophie</h2>
<p>I have worked in the fitness industry since 2012 and have successfully coached different kinds of
athletes ranging
from amateur to pro international level.
My love, passion, and care for my clients are like no other. I will put you first and help you through
tough times
to achieve your goals and to be in the best shape of your life.</p>
<span class="Certification">NCSF Certified Personal Trainer</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/coach-4.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Jack</h2>
<p>I'm a knowledgable, dedicated, and passionate Weightlifting coach who's committed to helping you
achieve you fitness and health goals
Through the implementation of my training programs, my clients have enhanced their quality of life
while experiencing positive physiological,physical, mental, and performance benefits.</p>
<span class="Certification">Weightlifting Sports Performance Coach</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/trainer1.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Maria</h2>
<p>Body fitness is essential for one and all irrespective of any gender disparity.
I feel glad to find out that the quantity of women coming for body fitness in this club has escalated over time.
Being a woman myself, I try to maintain all the precautionary measures while doing the workouts,and the result of it has lead to a healthier life for so many women.
</p>
<span class="Certification">AFAA Certified Fitness Coach</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/trainer2.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Mona</h2>
<p>My passion for healthy lifestyle and proper ways of working towards building it burgeoned when I myself got diagnosed with obesity.
It sounds ludicrous how we make sure to manage time for eveerything but body health. The possible remedy to come out of any form of bodily disorder is the right amount of body exercises.
Make sure to also attend yoga classes on weekends at least.
</p>
<span class="Certification">ACA Certified Fitness Trainer</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/trainer3.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Rihanna</h2>
<p>I am a 40+ years experienced fitness provider. I have been in this profession for quite a long time, which made me well-equipped with all the essentials required to start off a great fitness journey.
I am constantly involved with many fitness freaks in and out of my training schedule, which made me well versed with the major scopes of improvement of the <i>Fitnezz</i> club.
</p>
<span class="Certification">ACSM Certified Fitness Coach</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/trainer4.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Hardy</h2>
<p>I basically maintain the overall working of the club, and keep an account of all the customers visiting the club, and also of attendance of all the trainers coming daily.
My primary task is to manage the proper and smooth functioning of the club. I must say that the coordination and synchronisation of the club is well-linked, which brings forward much more success to it in future.
</p>
<span class="Certification">Major <i>Fitnezz</i> Instructor</span>
</div>
</div>
<div data-aos="zoom-in" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/trainer5.jpg" alt="">
</div>
<div class="trainers-content">
<h2 class="title">Liyon</h2>
<p> I particularly work on the biceps and triceps workout of the customers. Biceps or abs are just not fashion icons of your body, they actually help a lot in smooth muscle coordination and hand postures.
Working on your arms, biceps and triceps can bring about a lot of benefits in health and body fitness.
</p>
<span class="Certification">NFPT Certified Fitness Trainer</span>
</div>
</div>
</div>
</section>
<div id="pricing">
<div class="toppricing">
<h1 data-aos="fade-right" data-aos-duration="800">Pricing</h1>
</div>
<section class="pricing">
<div class="wrapper" data-aos="zoom-in" data-aos-duration="800">
<input type="radio" name="slider" id="tab-1">
<input type="radio" name="slider" id="tab-2" checked>
<input type="radio" name="slider" id="tab-3">
<header>
<label for="tab-1" class="tab1">Standard</label>
<label for="tab-2" class="tab2">Popular</label>
<label for="tab-3" class="tab3">Golden</label>
<div class="slider"></div>
</header>
<div class="cards-area">
<div class="price-card">
<div class="row row-1">
<div class="pricing-details">
<span>19</span>
<p>Standard Plan</p>
</div>
<ul class="features">
<li><i class="fa fa-check"></i><span>Beginner Classes</span></li>
<li><i class="fa fa-times"></i><span>Training Overview</span></li>
<li><i class="fa fa-times"></i><span>Personal Training</span></li>
<li><i class="fa fa-times"></i><span>Olympic Weightlifting</span></li>
</ul>
</div>
<div class="row">
<div class="pricing-details">
<span>25</span>
<p>Most Popular Plan</p>
</div>
<ul class="features">
<li><i class="fa fa-check"></i><span>Beginner Classes</span></li>
<li><i class="fa fa-check"></i><span>Training Overview</span></li>
<li><i class="fa fa-times"></i><span>Olympic Weightlifting</span></li>
<li><i class="fa fa-times"></i><span>Personal Training</span></li>
</ul>
</div>
<div class="row">
<div class="pricing-details">
<span>35</span>
<p>The Golden Plan</p>
</div>
<ul class="features">
<li><i class="fa fa-check"></i><span>Beginner Classes</span></li>
<li><i class="fa fa-check"></i><span>Training Overview</span></li>
<li><i class="fa fa-check"></i><span>Personal Training</span></li>
<li><i class="fa fa-check"></i><span>Olympic Weightlifting</span></li>
</ul>
</div>
</div>
</div>
<button>Choose plan</button>
</div>
</section>
</div>
<section id="trainers" class="trainers">
<div class="toptrainers">
<h1 data-aos="fade-right" data-aos-duration="800">Testimonials</h1>
</div>
<div class="grid">
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/21.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Subhradeep Samanta</h2>
★★★★☆
<p>This has been the dream of my dad to establish this <i>Fitnezz</i> club.
Inheriting his property brings in a lot of responsibilities in actually ameliorating and keeping up with the
legacy of this club. I am aware of the fact that I owe this club and its development
, and that gives me the motivation to continuously work for its betterment.
</p>
<span class="Certification">Owner</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/3.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Vanshita Mathur</h2>
★★★★★
<p>I am a software developer, and a contributor to the development of the <i>Fitnezz</i> club.
I feel after working infront of the laptop all day long, enough time must be invested
in body fitness and health check. Physical stability is as important as any other form of stability in life,
and especially in this hectic life, this club could provide the much needed solace. </p>
<span class="Certification">Developer</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/4.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Shruti Mishra</h2>
★★★☆☆
<p>I have been looking into the designing part of this website.
It is definitely a rare case when something that looks good is actually
good, but in this website, we did put that potion to create such magic.
The designing is well-organized such that the audience gets lured towards the right content
and not get camouflaged by any distraction.
</p>
<span class="Certification">Designer</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/6.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Tushar Kesarwani</h2>
★★★★☆
<p>I am a developer relations, that is, a devrel.
My primary tasks is maintaining consolidated relationships between the company and the good developers.
It has a lot to do with the marketing policies of the website.
We are also looking forward to incorporating some smooth features in the website version of this club, which
would
make it easier for the users to customize their choices.
</p>
<span class="Certification">Devrel</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/testi2.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Kusumita Jha</h2>
★★★★★
<p>I am a software engineer in Google.
I have been a regular customer of this club since the time when it was offline in Shivagi More.
However after getting into job, I hardly get time to invest into physical fitness.
All credits to the online version that I could still manage to book my sessions and attend the
physical training on a weekend basis.
</p>
<span class="Certification">Software Engineer</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/testi1.webp" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Kaira Banu</h2>
★★★☆☆
<p>Being an environmentalist, my concern about nature makes me travel several places day in and day out.
I had conversations with people across the world regarding mental health and physical fitness.
Most people assent to the fact that mental health when juxtaposed with physical fitness can provide
overall amelioration of body and mind.
</p>
<span class="Certification">Environmentalist</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/testi3.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Kalyani Sharma</h2>
★★★★☆
<p>I am a social worker and so concerns about social matters and taboos make me do enough research on several
preceding legislature cases.
This continuous task of data collection and processing causes severe back pain at times, so I make sure that
I get my weekend workouts stipulated with the help of <i>Fitnezz</i> club. </p>
<span class="Certification">Social Worker</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/nayana.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Nayana Sharma</h2>
★★★★☆
<p>I am a Lecturer and so concerns about health issues which are most comman in our society and specially in college students on several
preceding legislature cases.
This continuous task of writting and sitting causes severe back pain at times, so I make sure that
but never loss hope because with the help of <i>Fitnezz</i> club. </p>
<span class="Certification">Lecturer</span>
</div>
</div>
<div data-aos="fade-right" data-aos-duration="800" class="card">
<div class="img">
<img style="object-fit: contain;" src="./images/Kp.jpg" alt="" srcset="">
</div>
<div class="trainers-content">
<h2 class="title">Kiran Patil</h2>
★★★★☆
<p> Currently I'm working as a software developer and so concerns about regular Exercise. Even though it is the most common and obvious tip to stay healthy, not many people follow it.
Reduce Eye Strain. Staring at the computer all day exposes you to harmful blue light
Enjoy a good Sleep,
Maintain a Good Posture,
Take Regular Breaks. <i>Fitnezz</i> club. </p>
<span class="Certification">Software Developer</span>
</div>
</div>
</div>
</section>
<section class="faq">
<div class="faq_heading">
<h1>Frequently Asked Questions</h1>
</div>
<div class="wrap">
<ul class="accordion">
<li class="accordion__item">
<a class="accordion__title" href="javascript:void(0)"> What is the best routine for the gym?
<div class="bmenu x7"><span class="btop"></span><span class="bmid"></span><span class="bbot"></span></div>
</a>
<p class="accordion__content">The best routine for the gym is the one that is flexible with your schedule and
you
actually enjoy. These two factors will contribute greatly to your ability to be consistent with your
workouts. Consistency with your workouts and progressing as you perform them finally leads to results.
<br>
That being said, there are plenty of great workout program styles one can do to build muscle, lose fat, or
build strength. The body composition goals (building muscle and losing fat) will be accomplished through
similar style workouts combined with differing nutritional principles, while those looking for strength
gains may need to focus on programs that are centered on the idea of specificity.
</p>
</li>
<li class="accordion__item">
<a class="accordion__title" href="javascript:void(0)">How long in a week to devote for each body part workout?
<div class="bmenu x7"><span class="btop"></span><span class="bmid"></span><span class="bbot"></span></div>
</a>
<p class="accordion__content">The answer to this question would assume that the person asking is referring to
body part splits. In this case, the way you split your days likely won’t matter too much, as long as you
work every body part throughout the week.<br>
There may be some benefit into ensuring you don’t hit chest and shoulders or legs and back on consecutive
days, but if you do, it probably won’t be that big of an issue depending on your overall strength levels.
</p>
</li>
<li class="accordion__item">
<a class="accordion__title" href="javascript:void(0)">What should a beginner do at the gym?
<div class="bmenu x7"><span class="btop"></span><span class="bmid"></span><span class="bbot"></span></div>
</a>
<p class="accordion__content">The best thing a beginner can do at the gym is seek out the help of a trained
professional to assist them with learning the proper form of each exercise. Practicing the basics and
establishing a solid foundation in terms of form will help a beginner lifter remain injury free throughout
their life.<br>
If you are not in the position to hire a trained professional, you may want to proceed working out with some
level of caution. The same recommendation of practicing the fundamentals still applies. Start off with light
weight (the bar on barbell exercises) and record yourself performing exercises.</p>
</li>
<li class="accordion__item">
<a class="accordion__title" href="javascript:void(0)">What is the best workout routine for beginners?
<div class="bmenu x7"><span class="btop"></span><span class="bmid"></span><span class="bbot"></span></div>
</a>
<p class="accordion__content">
The best workout routine for true beginners is rather subjective to what the beginner is comfortable doing
and their understanding of how to perform exercises.
<br>
Their ultimate goal will also play a huge factor as well.
<br>
Generally speaking though, beginners can start off performing anywhere between 2-4 workouts per week. These
workouts can be either full body workouts or upper/lower workouts.
</p>
</li>
<li class="accordion__item">
<a class="accordion__title" href="javascript:void(0)">What is the best workout schedule to build muscle?
<div class="bmenu x7"><span class="btop"></span><span class="bmid"></span><span class="bbot"></span></div>
</a>
<p class="accordion__content">The best workout schedule to build muscle is a workout schedule that you enjoy
and even can be consistent with.
In addition to consistency, it would be beneficial to have a higher training frequency if the goal is to
build lean muscle mass. You may want to hit each muscle group either directly or indirectly 2-3 times weekly
to maximize muscle growth.
<br>
Some great splits to look into would be full body workouts, upper/lower workouts, push/pull workouts and
push/pull/legs workouts.
</p>
</li>
</ul>
</div>
</section>
<!-- registration-section -->
<section style="margin-top: 0px; padding-top:20px;" id="registration">
<div class="signup" data-aos="fade-left" data-aos-duration="800">
<div class="signup-connect">
<h2 style="color: white;">Register your account</h2>
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<a href="#" class="btn btn-social btn-facebook" style="width: 100%;"><i class="fa fa-facebook"></i> Sign in with Facebook</a>
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<strong><p style="text-align:left ;"> We take care of your fitness</p></strong>
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<strong><h4>About Us</h4></strong>
<ul>
<li style="text-align:left ;"><a href="#">our program</a><hr noshade="noshade"/></li>
<li style="text-align:left ;"><a href="#">our legacy</a><hr noshade="noshade"/></li>
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<div class="footer-col">
<strong><h4 style="text-align:left ;">Your Fitness</h4></strong>
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<li style="text-align:left ;"><a href="#">why choose us?</a><hr noshade="noshade"/></li>
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