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chestworkout.html
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chestworkout.html
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<!DOCTYPE html>
<html lang="en">
<head>
<link rel="stylesheet" href="./index.css">
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<script src="https://cdn.tailwindcss.com"></script>
<title>Fitnezz Chest</title>
<link rel="shortcut icon" href="./images/favicon.ico" type="image/x-icon">
<style>
#load{
height: 100vh;
width: 100%;
position: fixed;
background: white url(/images/Spin-Preloader-1.gif) no-repeat center;
z-index: 9999999;
}
</style>
</head>
<body onload="myfunction()">
<div id="load"></div>
<!-- navbar section -->
<nav class= " flex bg-black text-white sticky top-0">
<h2 class="m-5 text-4xl">Fitne<h2 class="text-purple-800 mt-5 -ml-5 text-4xl">zz</h2></h2>
<ul class=" flex flex-row items-center ml-auto space-x-14 mx-auto text-xl">
<li class="cursor-pointer hover:text-pink-700"> <a href="./index.html"> Home</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./index.html">About</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./index.html"></a>Contact</a></li >
<li class="cursor-pointer hover:text-pink-7000"><a href="./index.html"></a>News</a></li >
</ul>
<button class=" bg-purple-800 rounded-md p-2 m-5 transition ease-in-out delay-150 hover:-translate-y-1 hover:scale-110 hover:bg-indigo-500 duration-300 ">Become a member</button>
</nav>
<h2 class="text-start font-serif text-3xl font-semibold bg-cyan-400 w-72 h rounded-lg mt-10 ml-10 p-3 ">Chest</h2>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">BARBELL BENCH-PRESS</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//benchpress1.mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//benchpress2.mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3 "> 1. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar</li>
<li class=" h-12 p-2"> 2. Lower the bar to your mid chest</li>
<li class=" h-12 p-2"> 3. Raise the bar until you've locked your elbows.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">DIPS</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//dips1.mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//dips2.mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3"> 1. Hold your body with arms locked above the equipment</li>
<li class=" h-12 p-2"> 2.Lower your body slowly while leaning forward, flare out your elbows</li>
<li class=" h-12 p-2"> 3.Raise your body above the bars until your arms are locked.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-80 h rounded-lg mt-10 ml-10 p-3 ">INCLINE BARBELL BENCH PRESS</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//incline1.mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//incline2.mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3"> 1.Position the bench between 30 and 45 degrees.</li>
<li class=" h-12 p-2"> 2. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.</li>
<li class=" h-12 p-2"> 3. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.</li>
<li class="h-12 p-2"> 4. Raise the bar (slowly and controlled) until you've locked your elbows.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">DUMBBELL FLYS</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos/fly1.mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//fly2.mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3"> 1.Lay flat on the bench and place your feet on the ground.</li>
<li class=" h-12 p-2"> 2. Begin the exercise with the dumbbells held together above your chest, elbows slightly bent.</li>
<li class=" h-12 p-2"> 3. Simultaneously lower the weights to either side.</li>
<li class=" h-12 p-2"> 4.
Pause when the weights are parallel to the bench, then raise your arms to the starting position.</li>
</ul>
</div>
<script>
var preloader = document.getElementById('load');
function myfunction(){
preloader.style.display='none';
}
</script>
<!-- navbar ends -->
</body>
</html>