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workout.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<title>Healthy - Workout</title>
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://fonts.googleapis.com/css2?family=Rubik:wght@500&display=swap" rel="stylesheet">
<link href="https://fonts.googleapis.com/css2?family=Roboto:wght@300&display=swap" rel="stylesheet">
<link rel="stylesheet" type="text/css" href="CSS/index-stylesheet.css">
</head>
<body>
<nav class="navbar navbar-expand-lg navbar-dark sticky-top navbar-custom1 static-top">
<div class="container">
<a class="navbar-brand" href="index.html">
<i class="fas fa-heartbeat">  Healthy</i>
</a>
<!-- <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarResponsive"
aria-controls="navbarResponsive" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarResponsive">
<ul class="navbar-nav ml-auto">
<li class="nav-item">
<a class="nav-link" href="index.html"><i class="fas fa-home"> Home</i></a>
</li>
<li class="nav-item active">
<a class="nav-link" href="workout.html"><i class="fas fa-dumbbell"> Workout Routines</i></a>
</li>
<li class="nav-item">
<a class="nav-link" href="diet-plan-pages/diet-plans.html"><i class="fas fa-utensils"> Diet Plans</i></a>
</li>
<li class="nav-item">
<a class="nav-link" href="about-us-pages/about-us-page-main.html"><i class="fas fa-user-circle"> About Us</i></a>
</li>
<li class="nav-item">
<a class="nav-link" href="#"><i class="fas fa-cogs"> Settings</i></a>
</li>
</ul>
</div> -->
</div>
</nav>
<div class="huwaw">
<div class="container">
<h1 class="display-4" style="color: white; padding-top: 30%;">Be Active, Be Healthy</h1>
<p style="font-size: 1.25rem;
font-weight: 300; color: white;">Workout programs just for you, tailored to cater individual capabilities</p>
</div>
</div>
<section class="page-section feature colored-bg" id="arms">
<div class="container">
<!-- feature Section Heading-->
<h2 class="page-section-heading text-center text-uppercase mb-0">A r m s</h2>
<!-- Icon Divider-->
<div class="">
<hr class="style"><br>
<h5 class="text-center rubik-font">Tap the Icon</h5><br>
</div>
<div class="row">
<!-- Item 1-->
<div class=" col-md-6 col-lg-4 ">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4 mb-5" data-toggle="modal" data-target="#bicepsModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Biceps</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/biceps_100x100.png" alt="Biceps" /></div>
</div>
</div>
<!-- Item 2-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#tricepsModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Triceps</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/triceps_100x100.png" alt="Triceps" /></div>
</div>
</div>
<!-- Item 3-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#shouldersModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Shoulders</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/shoulders_100x100.png" alt="Shoulders" /></div>
</div>
</div>
</div>
</div>
</section>
<div class="huwaw2">
<h1 class="display-4 responsive-style text-uppercase">Physical Fitness</h1>
</div>
<section class="page-section feature colored-bg" id="feature">
<div class="container">
<!-- feature Section Heading-->
<h2 class="page-section-heading text-center text-uppercase mb-0">T O R S O</h2>
<!-- Icon Divider-->
<div class="">
<hr class="style"><br>
<h5 class="text-center rubik-font">Tap the Icon</h5><br>
</div>
<div class="row">
<!-- Item 1-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#chestModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Chest</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/chest_100x100.png" alt="chest" /></div>
</div>
</div>
<!-- Item 2-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#abdomenModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Abdomen</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/abs_100x100.png" alt="abs" /></div>
</div>
</div>
<!-- Item 3-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#backModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Back</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/back_100x100.png" alt="back" /></div>
</div>
</div>
</div>
</div>
</section>
<div class="huwaw3">
<h1 class="display-4 responsive-style text-uppercase">Healthy Lifestyle</h1>
</div>
<section class="page-section feature colored-bg" id="feature">
<div class="container">
<!-- feature Section Heading-->
<h2 class="page-section-heading text-center text-uppercase mb-0">Lower Body</h2>
<!-- Icon Divider-->
<div class="">
<hr class="style"><br>
<h5 class="text-center rubik-font">Tap the Icon</h5><br>
</div>
<div class="row">
<!-- Item 1-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#glutesModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Glutes</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/glutes_100x100.png" alt="Glutes" /></div>
</div>
</div>
<!-- Item 2-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto p-2 first shadow-style-4" data-toggle="modal" data-target="#thighModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Thigh</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/hamstring_100x100.png" alt="Thigh" /></div>
</div>
</div>
<!-- Item 3-->
<div class="col-md-6 col-lg-4 mb-5">
<div class="feature-item mx-auto bordermoto first shadow-style-4" data-toggle="modal" data-target="#calvesModal">
<div class="feature-item-caption d-flex align-items-center justify-content-center h-100 w-100">
<div class="feature-item-caption-content text-center text-white" style="font-family: 'Rubik', sans-serif;">Calves</div>
</div>
<div class="text-center"><img class="img-fluid img-responsive" src="images/calves_100x100.png" alt="Calves" /></div>
</div>
</div>
</div>
</div>
</section>
<div class="huwaw4">
<div class="container">
<h1 class="display-4 responsive-style-huwaw">Be Proud</h1>
</div>
</div>
<!-- Biceps Modal-->
<div class="feature-modal modal fade" id="bicepsModal" tabindex="-1" role="dialog" aria-labelledby="bicepsModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Biceps</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/biceps_480x270.gif" alt="biceps" />
<!-- Modal - Text-->
<p class="mb-5">The biceps are muscles that run from the front of your shoulders to your elbow.
They are actually made up of two different parts: a long head and a short head. Both are activated
during bicep exercises but respond differently to various movements.</p>
<a class="shadow-style-2 btn btn-success" href="biceps.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Triceps Modal-->
<div class="feature-modal modal fade" id="tricepsModal" tabindex="-1" role="dialog" aria-labelledby="tricepsModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Triceps</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/triceps_480x270.gif" alt="triceps" />
<!-- Modal - Text-->
<p class="mb-5">Building up your triceps isn't just about creating a set of 3D arms. Yes, your triceps,
the three-headed muscle that runs along the back of your upper arm, will make your guns look bigger
and badder and beefier than ever.</p>
<a class="shadow-style-2 btn btn-success" href="triceps.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Shoulders Modal-->
<div class="feature-modal modal fade" id="shouldersModal" tabindex="-1" role="dialog" aria-labelledby="shouldersModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Shoulders</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/shoulders_480x269.gif" alt="shoulder" />
<!-- Modal - Text-->
<p class="mb-5">Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports.
You'll also be less likely to injure yourself during exercise. Having well-developed shoulders can indicate strength and health since
you'll have lots of upper body muscle mass.</p>
<a class="shadow-style-2 btn btn-success" href="shoulders.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Chest Modal-->
<div class="feature-modal modal fade" id="chestModal" tabindex="-1" role="dialog" aria-labelledby="chestModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Chest</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/chest_628x353.gif" alt="chest" />
<!-- Modal - Text-->
<p class="mb-5">Chest includes some of the largest muscles in the upper body, you use those muscles all day long.
It's important to keep them strong for all your daily activities. The stronger your chest muscles are, the stronger your entire body is.</p>
<a class="shadow-style-2 btn btn-success" href="chest.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Abdomen Modal-->
<div class="feature-modal modal fade" id="abdomenModal" tabindex="-1" role="dialog" aria-labelledby="abdomenModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Abdomen</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/abs_460x460.gif" alt="abs" />
<!-- Modal - Text-->
<p class="mb-5">The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced,
and protects your spine.</p>
<a class="shadow-style-2 btn btn-success" href="abs.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Back Modal-->
<div class="feature-modal modal fade" id="backModal" tabindex="-1" role="dialog" aria-labelledby="backModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Back Muscle</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/back_320x320.gif" alt="back" />
<!-- Modal - Text-->
<p class="mb-5">The Back muscles give power to the body, that play a major role in all functions. They connect the hips, butt, chest,
shoulder and neck.It is a conjunction between major body muscles of human body parts. These muscles do not only serve us in spotting activities
and power workouts, they serve us in our daily lives.</p>
<a class="shadow-style-2 btn btn-success" href="back.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Glutes Modal-->
<div class="feature-modal modal fade" id="glutesModal" tabindex="-1" role="dialog" aria-labelledby="glutesModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Glutes</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/glutes_460x460.gif" alt="Glutes" />
<!-- Modal - Text-->
<p class="mb-5">Strong glutes are important for proper pelvic alignment, propulsion during running,
and even single limb stance support. Strong glutes also help to support the lower back during lifting motions,
and prevent knee injuries during lifting and running exercises.</p>
<a class="shadow-style-2 btn btn-success" href="glutes.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Hamstrings Modal-->
<div class="feature-modal modal fade" id="thighModal" tabindex="-1" role="dialog" aria-labelledby="thighModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Thigh</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/hamstring_628x419.gif" alt="Thigh" />
<!-- Modal - Text-->
<p class="mb-5">Developing strength and power are just a few of the many benefits of a leg workout.
Training these large muscles also improves athletic performance, making it easier to jump, run, kick,
pivot, balance, accelerate, decelerate and turn.</p>
<a class="shadow-style-2 btn btn-success" href="thigh.html" style="font-family: 'Rubik', sans-serif; font-size: 14px;">Just Do It</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Calves Modal-->
<div class="feature-modal modal fade" id="calvesModal" tabindex="-1" role="dialog" aria-labelledby="calvesModalLabel" aria-hidden="true">
<div class="modal-dialog modal-xl" role="document">
<div class="modal-content my-4">
<button class="close" type="button" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true"><i class="fas fa-times"></i></span>
</button>
<div class="modal-body mt-2 text-center">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-8">
<!-- Modal - Title-->
<h2 class="feature-modal-title text-secondary text-uppercase mb-0">Calves</h2><br><br>
<!-- Modal - Image-->
<img class="img-fluid rounded mb-5" src="images/calves_600x301.gif" alt="calves" />
<!-- Modal - Text-->
<p class="mb-5">The calf muscles play an important role in pumping blood through venous circulation and are therefore known as the peripheral heart.
When we contract our calf muscles, the veins inside force the blood to flow upwards towards the heart.</p>
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